GROUP EXERCISE
We offer the "Les Mills" Group Training System. Our group fitness-to-music classes are delivering the results people want and changing lives.
Great music and passionate instructors inspire exhilarating workouts that more and more club members are making part of their regular fitness routine.
Les Mills has stamped a huge ‘footprint’ on the industry and gained recognition for fun, invigorating fitness.
Class size is limited. Please register at the Front Desk to reserve your spot. Classes could be cancelled at any time due to low attendance.
Snow policy: Morning classes will be cancelled if Balt Co Schools are delayed or cancelled.
click here to view our class schedule
SHAKE-THIS JUICE BAR
Come check out our exciting Shake-This Juice Bar. We offer fun, great-tasting shakes that will knock your socks off!
We use only the freshest ingredients to make up our recipes and whether you need an easy meal replacement or need to replace precious nutrients after a workout, this is the place for you!
PERSONAL TRAINING
You don't have to be a bodybuilder to enjoy the benefits of a personal trainer. Professional instruction can save you time, pain and frustration when working to achieve your health and fitness goals. Working one-on-one with our certified professional trainers will provide you with a highly effective and more efficient workout.
FITNESS EVALUATION
A general health assessment and fitness evaluation is offered to all of our members:
- Health Questionnaire
- Body Fat Test
- Anthropometric Meaurements
- Flexibility
- Blood Pressure
- Resting Heart Rate
It is critical to understand your level of fitness before starting an exercise program.
NUTRITION
Exercise is not always enough! Our staff is available to counsel you on ways to meet your nutritional needs and health goals. We offer education and counseling about healthy eating, performance nutrition and lifestyle
choices. Contact us to schedule a consultation for a nutritional evaluation.
PERFORMANCE TRAINING
Achieve the highest in sports performance through peak athletetic preparation. Our highly qualified staff ensures success through state-of-the-art training equipment and personalized programs. If you need to increase your endurance, speed and agility or power, our performance training is for you.
Please Contact Us if you have any questions about our services or would like to know about other services that may not be listed here.
